Sunday Long Run - Fishers-Carmel
Nike+ and Garmin
Workout:
- Type: Run
- Date: 08/24/2008
- Time: 07:45:00
- Total Time: 2:31:45.00
- Average Heart rate: 151
- Max Heart rate: 169
- Calories: 1850
- Distance: 16.5 miles
- Average Pace: 9:12.15/mile
August 24, 2008
August 23, 2008
Training Road Run - Fishers
Nike+
Workout:
- Type: Run
- Date: 08/23/2008
- Time: 06:00:00
- Total Time: 1:07:50.00
- Calories: 880
- Distance: 7 miles
- Average Pace: 9:41.58/mile
August 21, 2008
Training Mid-Week Long Run Fishers
Nike+
Workout:
- Type: Run
- Date: 08/21/2008
- Time: 17:40:00
- Total Time: 1:55:14.00
- Calories: 1450
- Distance: 11.41 miles
- Average Pace: 10:06.06/mile
August 19, 2008
Training Tempo Road Run Fishers
Nike+
Workout:
- Type: Run
- Date: 08/19/2008
- Time: 19:00:00
- Total Time: 00:45:15.00
- Calories: 625
- Distance: 5 miles
- Average Pace: 9:02.99/mile
August 17, 2008
Sunday Long Run - Fishers
I am a little upset as I wanted to make this a 20 miles long run but just couldn’t
Workout:
- Type: Run
- Date: 08/17/2008
- Time: 09:20:00
- Total Time: 2:22:30.00
- Average Heart rate: 154
- Max Heart rate: 169
- Calories: 1780
- Distance: 14 miles
- Average Pace: 10:11.21/mile
August 16, 2008
Training Road Run - Fishers-
Nike+
Workout:
- Type: Run
- Date: 08/16/2008
- Time: 08:45:00
- Total Time: 00:55:57.00
- Calories: 780
- Distance: 6 miles
- Average Pace: 9:19.88/mile
August 15, 2008
Training Track Easy Run
Nike+
Bally’s Health Club
Workout:
- Type: Run
- Date: 08/15/2008
- Time: 18:00:00
- Total Time: 1:01:02.00
- Calories: 720
- Distance: 5.6 miles
- Average Pace: 10:53.36/mile
August 14, 2008
Training Speed Workout - Treadmill Fartlek-
Nike+
Bally’s Health Club
Workout:
- Type: Run
- Date: 08/14/2008
- Time: 17:30:00
- Total Time: 00:58:49.00
- Calories: 850
- Distance: 6.5 miles
- Average Pace: 9:02.99/mile
August 11, 2008
Recovery Run Chicago Lakefront
Nike+
Workout:
- Type: Run
- Date: 08/11/2008
- Time: 08:30:00
- Total Time: 00:49:12.00
- Calories: 670
- Distance: 5.18 miles
- Average Pace: 9:29.62/mile
August 10, 2008
The Chicago Distance Classic Half Marathon
The “longest” Half Marathon I have run so far; there were mistakes made on the USAT&F Certified course that resulted in a longer than 13.1 mile Half Marathon. The stats below are from my Garmin 305 as I am not sure yet what my “adjusted” times will be from the race directors
This on top of a pile of mistakes I made for this race; I volunteered at the expo for about 6 hours de day before race, I didn’t do my normal carb load the night before, I bought a new pair of running shorts at the expo and wore them without the tight long underwear that I normally wear, I brought my own bottle of water and didn’t make any of the water stops. But the biggest mistake of all…I wore a new pair of running shoes that I have never used before! racing flats at that!!! oh how a paid for that! I was in so much pain! I quickly realized that racing flats are not for me, I need more cushioning for my already painful feet!
My thoughts of a PR were vanished really fast when I started to experience more an more pain from the chaffing between my legs (from not wearing the protective long underwear) my feet were just about to give up…and I think for the first time I hit the “wall” from not having enough fuel in me (the gel that I took half way the race was not enough) I finished the race, I don’t know how but I did! (tears and all, I didn’t care)
I Have learned my lesson though, I am not longer going to doubt myself for preparing for a race and training by “the book”, all thoughts of being obsessive on the details are now gone.
Workout:
- Type: Run
- Date: 08/10/2008
- Time: 06:30:00
- Total Time: 2:02:40.00
- Average Heart rate: 161
- Max Heart rate: 170
- Calories: 1708
- Distance: 13.41 miles
- Average Pace: 9:08.78/mile
