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Sunday Long Run - Fishers-Carmel

rungalorun — Sun, 24 Aug 2008 15:45:00 +0000

Nike+ and Garmin

Workout:

Type: Run
Date: 08/24/2008
Time: 07:45:00
Total Time: 2:31:45.00
Average Heart rate: 151
Max Heart rate: 169
Calories: 1850
Distance: 16.5 miles
Average Pace: 9:12.15/mile

Training Road Run - Fishers

rungalorun — Sat, 23 Aug 2008 14:00:00 +0000

Nike+

Workout:

Type: Run
Date: 08/23/2008
Time: 06:00:00
Total Time: 1:07:50.00
Calories: 880
Distance: 7 miles
Average Pace: 9:41.58/mile

Training Mid-Week Long Run Fishers

rungalorun — Fri, 22 Aug 2008 01:40:00 +0000

Nike+

Workout:

Type: Run
Date: 08/21/2008
Time: 17:40:00
Total Time: 1:55:14.00
Calories: 1450
Distance: 11.41 miles
Average Pace: 10:06.06/mile

Training Tempo Road Run Fishers

rungalorun — Wed, 20 Aug 2008 03:00:00 +0000

Nike+

Workout:

Type: Run
Date: 08/19/2008
Time: 19:00:00
Total Time: 00:45:15.00
Calories: 625
Distance: 5 miles
Average Pace: 9:02.99/mile

Crosstraining - Stationary Bike

rungalorun — Tue, 19 Aug 2008 02:00:00 +0000

Workout: Type: General Cardio Date: 08/18/2008 Time: 18:00:00 Total Time: 00:59:59.00 Calories: 480

Sunday Long Run - Fishers

rungalorun — Sun, 17 Aug 2008 17:20:00 +0000

I am a little upset as I wanted to make this a 20 miles long run but just couldn’t

Workout:

Type: Run
Date: 08/17/2008
Time: 09:20:00
Total Time: 2:22:30.00
Average Heart rate: 154
Max Heart rate: 169
Calories: 1780
Distance: 14 miles
Average Pace: 10:11.21/mile

Training Road Run - Fishers-

rungalorun — Sat, 16 Aug 2008 16:45:00 +0000

Nike+

Workout:

Type: Run
Date: 08/16/2008
Time: 08:45:00
Total Time: 00:55:57.00
Calories: 780
Distance: 6 miles
Average Pace: 9:19.88/mile

Training Track Easy Run

rungalorun — Sat, 16 Aug 2008 02:00:00 +0000

Nike+

Bally’s Health Club

Workout:

Type: Run
Date: 08/15/2008
Time: 18:00:00
Total Time: 1:01:02.00
Calories: 720
Distance: 5.6 miles
Average Pace: 10:53.36/mile

Training Speed Workout - Treadmill Fartlek-

rungalorun — Fri, 15 Aug 2008 01:30:00 +0000

Nike+

Bally’s Health Club

Workout:

Type: Run
Date: 08/14/2008
Time: 17:30:00
Total Time: 00:58:49.00
Calories: 850
Distance: 6.5 miles
Average Pace: 9:02.99/mile

Recovery Run Chicago Lakefront

rungalorun — Mon, 11 Aug 2008 16:30:00 +0000

Nike+

Workout:

Type: Run
Date: 08/11/2008
Time: 08:30:00
Total Time: 00:49:12.00
Calories: 670
Distance: 5.18 miles
Average Pace: 9:29.62/mile