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	<title>The Fitness Blog of RunGaloRun &#187; Sweat365 &#187; Fitness Community</title>
	<link>http://RunGaloRun.sweat365.com</link>
	<description>“There will be days when I don't know if I can run a marathon. There will be a lifetime knowing that I have.”</description>
	<lastBuildDate>Sun, 24 Aug 2008 15:45:00 +0000</lastBuildDate>
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		<title>Sunday Long Run - Fishers-Carmel</title>
		<description>Nike+ and Garmin </description>
		<link>http://RunGaloRun.sweat365.com/2008/08/24/sunday-long-run-fishers-carmel/</link>
			</item>
	<item>
		<title>Training Road Run - Fishers</title>
		<description>Nike+ </description>
		<link>http://RunGaloRun.sweat365.com/2008/08/23/training-road-run-fishers-14/</link>
			</item>
	<item>
		<title>Training Mid-Week Long Run Fishers</title>
		<description>Nike+ </description>
		<link>http://RunGaloRun.sweat365.com/2008/08/21/training-mid-week-long-run-fishers/</link>
			</item>
	<item>
		<title>Training Tempo Road Run Fishers</title>
		<description>Nike+ </description>
		<link>http://RunGaloRun.sweat365.com/2008/08/19/training-tempo-road-run-fishers/</link>
			</item>
	<item>
		<title>Crosstraining - Stationary Bike</title>
		<description> </description>
		<link>http://RunGaloRun.sweat365.com/2008/08/18/crosstraining-stationary-bike/</link>
			</item>
	<item>
		<title>Sunday Long Run - Fishers</title>
		<description>I am a little upset as I wanted to make this a 20 miles long run but just couldn't </description>
		<link>http://RunGaloRun.sweat365.com/2008/08/17/sunday-long-run-fishers/</link>
			</item>
	<item>
		<title>Training Road Run - Fishers-</title>
		<description>Nike+ </description>
		<link>http://RunGaloRun.sweat365.com/2008/08/16/training-road-run-fishers-13/</link>
			</item>
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		<title>Training Track Easy Run</title>
		<description>Nike+

Bally's Health Club </description>
		<link>http://RunGaloRun.sweat365.com/2008/08/15/training-track-easy-run/</link>
			</item>
	<item>
		<title>Training Speed Workout - Treadmill Fartlek-</title>
		<description>Nike+

Bally's Health Club </description>
		<link>http://RunGaloRun.sweat365.com/2008/08/14/training-speed-workout-treadmill-fartlek/</link>
			</item>
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		<title>Recovery Run Chicago Lakefront</title>
		<description>Nike+ </description>
		<link>http://RunGaloRun.sweat365.com/2008/08/11/recovery-run-chicago-lakefront/</link>
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